7 Habits of Productive People That You Can Use to Change Your Life

By now I have talked about habits so much, that this intro will be short. Habits keep you organized so you are ready and prepared for your day. They will also make your day more predictable, which is reassuring for some, and annoying for others. 7 Easy Steps for Developing a Healthy Habit The Power… Continue reading 7 Habits of Productive People That You Can Use to Change Your Life

99 Affirmations for Success, Motivation and Improving Your Mindset + How to Use Them

How to use affirmations Take three deep breathes, breathing in long, and breathing out longStand in front of a mirror and look yourself right in the eyesSay your affirmation or list of affirmations (Hint: I suggest 3-5) slowly and clearly, enunciating every wordRepeat the affirmation or list of affirmations around 3-5 timesInternalize and focus on… Continue reading 99 Affirmations for Success, Motivation and Improving Your Mindset + How to Use Them

The Power of Goals & the Comparison of Long-term vs. Short-term

7 Steps For Starting Your Fitness¬†Journey In this post you will learn all about the power of goals, and learn the pro's and cons of long-term goals, and short-term goals. At the end we will compare and contrast, you will know which goals you want to set first, and you will have the motivation to… Continue reading The Power of Goals & the Comparison of Long-term vs. Short-term