Strategies on How to Learn to be Proud of Yourself and your Body

Being self-conscious is completely normal, but it definitely shouldn't be. I have talked to girls who can't decide whether they are self-conscious about being "too skinny," or "overweight." That is terrible. They shouldn't have to choose, they should be able to just love their body. Today I am going to share with you some strategies… Continue reading Strategies on How to Learn to be Proud of Yourself and your Body

How to Improve Your Lifestyle So You Feel In Control of Your Life

In our world right now there are many reasons that you might not have as much control over your life as you want. You might be around my age, where our lives are dictated by our parents. You want to improve your lifestyle but don't know-how with your parents doing the shopping, and planning what… Continue reading How to Improve Your Lifestyle So You Feel In Control of Your Life

5 tips to motivate yourself to work out, and keep working out!

1. Plan Everything Out! You will be way more likely to consistently work out if everything is planned out in advance so you don't have to worry.Put your workout time in your calendarWhich workout will you do that day? (Hint: Variety is GREAT for motivation.)Where will you do your workout? Is that space set up?Are… Continue reading 5 tips to motivate yourself to work out, and keep working out!