In many of my previous posts including 5 tips to motivate yourself to work out, and keep working out! and How to Improve Your Lifestyle So You Feel In Control of Your Life I have talked about the importance of planning ahead. There is no better place to plan ahead, than a bullet journal. Track your fitness,… Continue reading Why you Should Keep a Journal, and How to Use It
1. Make a plan Making a plan is so great for being relaxed during the week. When I am making my plan, I like to include meal plans for breakfast and lunch. Those are the meals I can control. My mom cooks dinner for the family so it is my mom's responsibility to make our… Continue reading 5 Easy Tasks to Do on a Sunday to Have a Relaxed Amazing Week
Being self-conscious is completely normal, but it definitely shouldn't be. I have talked to girls who can't decide whether they are self-conscious about being "too skinny," or "overweight." That is terrible. They shouldn't have to choose, they should be able to just love their body. Today I am going to share with you some strategies… Continue reading Strategies on How to Learn to be Proud of Yourself and your Body
1. Stay Connected Social Media is such a great way to stay connected to your friends and family, without seeming awkward. Any Social Media platform can be used to see what your family is up to, and stay connected and a part of their lives. Social Media also helps support your friends and learn more… Continue reading 5 Tips on How to Use Social Media Positively to Improve Your Life
In our world right now there are many reasons that you might not have as much control over your life as you want. You might be around my age, where our lives are dictated by our parents. You want to improve your lifestyle but don't know-how with your parents doing the shopping, and planning what… Continue reading How to Improve Your Lifestyle So You Feel In Control of Your Life
1. Plan Everything Out! You will be way more likely to consistently work out if everything is planned out in advance so you don't have to worry.Put your workout time in your calendarWhich workout will you do that day? (Hint: Variety is GREAT for motivation.)Where will you do your workout? Is that space set up?Are… Continue reading 5 tips to motivate yourself to work out, and keep working out!