How to Make the Perfect Sleep Schedule For You

Not getting a consistent sleep schedule can be very detrimental to your health. An irregular sleep schedule can cause irritability, drowsiness, mood swings, concentration and memory problems, headaches, and a decline in cognitive skills. Basically, you want a consistent sleep schedule. To learn about a lot of the benefits of having a consistent sleep schedule… Continue reading How to Make the Perfect Sleep Schedule For You

Why What You Eat is More Important Than What Workouts You Do For Weight Loss

If your goal is to lose weight, eating healthy is three times more impactful than working out. (Hint: Working out will keep you healthy, and help you live longer) The Time Ratio It also only takes a minute to consume hundreds of calories, but it takes a lot more time to burn hundreds of calories.… Continue reading Why What You Eat is More Important Than What Workouts You Do For Weight Loss

The 7 Best Hacks That Will Start Your Day Early and Refreshed

9 Productive Tasks You Need to do Before 8 a.m Drink a glass of water first thing Drinking some water revitalizes your entire body. It lets your brain and your soul know that its time to get up. Get out of bed, and drink some water. Drinking water in the morning will also train your… Continue reading The 7 Best Hacks That Will Start Your Day Early and Refreshed

11 Life Hacks That Will Forever Change How You Think of Exercise

You don't have to exercise for 30 minutes, every day for the next year "Wow! That's amazing!" Yup. You see all those fitness gurus's out there, exercising every day, with that "perfect" body, and you want that. But have you thought that they didn't start as a fitness guru? They also have a backstory, and… Continue reading 11 Life Hacks That Will Forever Change How You Think of Exercise

The Benefits of Clearing Your Mind and How to Do It

I am sure we have all felt stress in our lives. It's impossible to have not. But often stress gets to a level where it is no longer reasonable or productive. At this point, you might notice that all that is happening with your stress is that the same thoughts are going round and round… Continue reading The Benefits of Clearing Your Mind and How to Do It

29 Ways to Spend Your Free Time More Productively

ReadingJournaling (hint: a whole post about why and how to journal here)WalkingDrawingLearning a languageCleaningMeditating CookingLearning to play chessDancingLearning to codeScrapbookingCleaning out inboxCall an old friendTake online classesFind a hobby (hint: a whole post about finding a hobby here)Self-careResearch something you didn't knowMake to-do listsAdd important dates to your calendarListen to Ted talksStart social media accounts… Continue reading 29 Ways to Spend Your Free Time More Productively

Fun Hobbies to Get Into That are Good For Your Health, and How to Get into Them!

Healthy Hobbies! Fun Healthy Hobbies! DancingWhether it is a dance party to your favorite music, or following a dance workout from youtube, dancing is an active, fun hobby that will always be good for your health!CookingCooking can be making delicious meals for your family, or trying out a new smoothie recipe, or baking a pie,… Continue reading Fun Hobbies to Get Into That are Good For Your Health, and How to Get into Them!