The Easiest Ways To Self Care With No Effort

Do you ever feel like having a self care day, but don’t want to actually take the time to make it happen? I do too! It is completely okay. That is why I am going to show my favorite self care ideas that do not require any effort, besides a little concentration.

Meditation

All that meditation requires is some concentration, which is amazing because it is one of the most life changing habits, suggested by experts, billionaires and celebs all around the world. You might think i’m exaggerating, but i’m not. Look it up. 🙂 Sit down for 5-20 minutes, and relax your mind. I enjoy meditating very much and do it for around ten minutes morning and night. Meditation gives you peace of mind, which is such a powerful thing to have, especially on a self care day. I also enjoy meditation as a hobby, and you can learn how to make a hobby and a passion here.

Related: My favorite meditation book, a complete guide, and teaching you how you can trasform your life with only 10 minutes a day. Find The Headspace Guide to Meditation and Mindfulness, here.

Sunbathing and resting

Do you ever just want to feel the sun rays on your back, and relax into that pure joy feeling of sun? If so, good for you! If not, try it out. Sunbathing will not only give you a nice tan, if you get enough sun during the day, you will fall asleep easier at night. If you want other ways to fall asleep easier, check out this post. I personally like to go outside, lay on my yoga mat, and just rest. It is so peaceful, especially if you hear the birds chirping or listen to calming music.

Making a nice meal

If you re anything like me, and you don’t have to be, then you are not a fan of cooking. But on a lazy self care day making a nice meal will not only make you happier, it will give you good food to eat, make you feel accomplished, and start your culinary path. Your nice meal doesn’t have to be huge, just something filling. I like making avocado toast with a fried egg on top with some Ichimi Togarashi (a spice.) I also like some cut fruit on the side. This is a simple, super filling, enjoyable meal that requires very few ingredients and is very quick to make. Would anyone want to see a How-To video on this meal?

Going for a calm walk

A walk is a great way to get some exercise and fresh air, while letting out that pent up energy. I like to listen to some nice music while I walk, or sometimes when I am feeling very productive I listen to a podcast or TedTalk. A calm walk should be alone, not a walk with friends or a walk to get out your anger. A walk to center your thoughts, and enjoy nature. I go on my calming walk in flip flops wearing my pjs. This doesn’t have to be a workout. It is basically therapy.

Listening to music and dancing

I LOVE listening to music and dancing. I love this way of getting my energy out, and I love expressing myself though dance. Start with a little shimmy, and just get into your grind. I actually find dancing a great way to work through my emotions through movement. I highly suggest this. The reason I am mainly telling you about my experience with dancing is because this is a unique and different experience for everyone. What might help someone might not help someone else.

Drinking tea and reading

This is a great way to improve your mind and get a calming reset. love reading self improvement books, so for example productivity for teens, how to find motivation, self-discipline: the guide and so many more. I also love drinking tea because it is such a calming experience, and it is also a great detox! Get a book, make your tea, sit down anywhere and start reading!

My reading list:

  1. Atomic Habits by James Clear
  2. The Power of Habit by Charles Duhigg
  3. How to Consciously Design Your Ideal Future Benjamin P. Hardy
  4. The Last Law of Attraction Book You’ll Ever Need to Read by Andrew Kap
  5. Practical Law of Attraction by Victoria Gallagher
  6. GOALS! by Brian Tracy
  7. Mindfulness for Stress Management by Dr. Robert Schachter
  8. A Teens Guide to Getting Stuff Done by Jennifer Shannon

At the end of your self care day, I suggest you look at some positive social media accounts. For example my Pinterest and Instagram both named Sadelles Healthy Lifestyle. I promise you won’t regret it and it will take so little time. Also if you have any questions or just want to talk you can email me at sadellehealthylifestyle@gmail.com. I enjoy hearing from you all!

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