The 17 Ways Drinking More Water Will Drastically Benefit Your Life

First of all I would like to say I am someone who just can’t find the time to drink water, or remember to drink water that is why this water bottle has helped me so much. I hope it helps you just as much.

  • Drinking water is one of the most important ways to improve your lifestyle. You can read more about that specific benefit of water here
  • Water is great for weight loss
    • Water has no calories, and helps you burn calories
  • Drinking a lot of water is a very important component of clear clean. Read more about naturally getting clear skin here
    • Your skin will start to plump up, and you will look like you have been awake for hours instead of minutes
  • Drinking water improves your workouts
    • Water keeps you healthy, and performing your bodies maximum capabilities
  • Water improves your immune system
    • Water gets rid of toxins in your body through your kidneys
  • Drinking more water will make you more energized
    • Dehydration is associated with fatigue, anger and confusion
  • Water improves your mood
    • It just does
  • Drinking more water will brighten your skin
    • You will have a healthier look, because your body and skin will finally be getting the energy it needs to shine
  • Prevents dehydration!
  • Balances out body fluids
  • Drinking water fights stress
    • Water has plenty of great effects on your mood
  • Water flushes out toxins
    • Get those toxins out of your body!
  • Drink more water and boost your digestion
    • If you struggle with constipation, it may be because you are not drinking enough water
  • Water regulates body temperature
    • This isn’t as noticeable as some of the other benefits, but drinking more water can make you a little less cold or hot
  • Drink more water and eat less calories
    • If you are like me and are always eating, instead of reaching for the cookies, get a class of water. Trust me, you will realize you are not actually hungry, you are just thirsty. To learn more about this click here.
  • Drinking more water will boost your attention and memory
    • Dehydration will lower your attention and memory, so always drink water right before a test!

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7 replies on “The 17 Ways Drinking More Water Will Drastically Benefit Your Life”

[…] After around (hopefully) eight to ten hours of sleep, your body is dehydrated. That is certain. No matter how much you drank the night before, your body is thirsty in the morning. Right when you get up drink a bottle of water to wake your body up and start getting hydrated. This will also set you on the right path for drinking a lot of water throughout the day. You can find the many benefits of water here. […]

[…] Drinking more water helps your skin because it flushes out toxins in your body. This gives you glowing beautiful skin. Also, drinking more water reduces puffiness, because your body is no longer storing water to protect you from dehydration. You have always wanted smaller pores right? Well drinking more water can help you get them. Drinking a lot of water balances out the oil at the top of your skin which will give you the appearance of smaller pores. If you want to learn about more benefits of drinking water, you can find that here. […]

[…] The final step is to hydrate. Sometimes when you think you are hungry, you are really just thirsty. So the next time you are hungry at a weird point during the day, think about the last time you had a glass of water. Even if it was just an hour ago, get another glass. You should get into the habit of drinking water before you eat. If you drink water before you eat you will eat less during your meal. If you want to learn more ways water will change your life, you can find them here. […]

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