5 Tips to Disconnect from Your Phone

Why disconnecting from your phone is important: To much screen time is time consumingBad for your healthLeads to unhealthy relationshipsWorsening mental healthNot focusing on the world around you 1. Don't look at your phone right when you get up The moments right when you get up are definitely some of the most important moments in… Continue reading 5 Tips to Disconnect from Your Phone

The Struggles of Quarantine for Me and How I am Trying to Overcome Them

Quarantine has changed our lives so much, in so many ways. In some ways, it has been good for me, for example this blog, but in other cases quarantine has caused so many struggles. The good news is that with a simple google search, I have realized I am not the only one facing these… Continue reading The Struggles of Quarantine for Me and How I am Trying to Overcome Them

Emily Harrington Amazing Lesson on Goal-Setting

"Impossible dreams challenge us to rise above who we are now to see if we can become better versions of ourselves" said Emily Harrington in an Instagram post on November 7th, where she talks about how she became the first women to free-climb the Golden Gate route up El Capitan, a 3,000 foot granite edifice… Continue reading Emily Harrington Amazing Lesson on Goal-Setting

6 Reasons that You Have No Willpower or Motivation

Willpower and motivation are both beautiful resources to get what you want in life. Unfortunately for many of us, we have very little of both of them. But on the other hand, there some very concise reasons for our lack of motivation and willpower. If you recognize these, you can start to take the steps… Continue reading 6 Reasons that You Have No Willpower or Motivation

10 Best Daily Journal Prompts for Inner Growth

Journaling is a beautiful way to improve yourself. See what you have accomplished, and learn how to keep improving. Sticking to specific daily prompts can really make sure you are creating a future for yourself that you love. Morning: Why do we journal in the morning? We journal in the morning to set the tone… Continue reading 10 Best Daily Journal Prompts for Inner Growth

How to Manage it All So You Can Live Your Best Life

There is so much in our lives that we want to have time for, every single day. Cooking meals, exercising, working, hanging out with friends, with family, traveling, self care, sleep and a lot more. But in reality, 24 hours just doesn't cut it to get all of that done. But you can find ways… Continue reading How to Manage it All So You Can Live Your Best Life