Author: sadellefitness

Everyone wants to have a great day. Write what you are grateful for in the morning Gratefulness sets an amazing tone for the day. It gives off an amazing vibe, that makes you feel light and excited, ready to start your day and enjoy every part of it. The best place to put your gratefulness… Continue reading 11 Simple and Easy Ways To Make Your Day the Best Day Yet

From paper writing, to time management, to productivity, to managing stress, these 5 habits are habits that are necessary for being a successful student. Being able to make a plan and stay organized Whether for a test, or a paper, or just your regularly scheduled homework, a plan is always the way to go. A… Continue reading 5 Necessary Habits of Successful Students

Gratitude's importance Let's start with gratitude's importance because if you don't know that, then why would gratitude go in your journal? Gratitude is amazing. It not only raises your vibration so you will be able to manifest what you want, but it also has a lot more benefits that are unbelievable. Gratitude will improve your… Continue reading How to Incorporate Gratitude into Your Journaling to Change Your Life

Why am I trying to go vegan? When I told my family I want to go vegan, they always asked me why before any of the logistical questions. Following a vegan diet lowers the risk of cancer, lowers the risk of diabetes, lowers the risk of cardiovascular disease, improves your mood, gives you healthier skin,… Continue reading I am a Teen Trying to go Vegan, Here’s my Process

What are keystone habits? Keystone habits are the basis of change in a life. They change one element of your life which leads to many more elements of your life being altered. Some examples of keystone habits are exercise and meditation. Exercise can ripple out into your life, and effect the way you eat, sleep… Continue reading What are Keystone Habits and How Can They Change Your Life

1. People who push you down are the ones that make you grow There are two ways you can take criticism. You can go cry in your bed, let the criticism wash over you and make you think you are nothing, or you can stand up tall, and take that criticism and use it as… Continue reading Life Lessons to Learn For Successful Teenage Years

Scrolling through Pinterest, I always see posts such as "the morning routine of a mommy blogger," and I found that the majority of routines that I looked at are about organization and getting as much done in as short amount of time as possible, because of their children. As a teen blogger, I am spending… Continue reading The Summer Morning Routine of a Teen Blogger

1. Hitting the snooze button Despite what you really want to believe, ten extra minutes of sleep will do nothing for you. The hard truth is that you will only feel more tired when you finally convince yourself to roll out of bed. Hitting the snooze button makes you foggy and and affects your productivity.… Continue reading 5 Bad Morning Habits to Break for a Productive Day