Author: sadellefitness

1. Hitting the snooze button Despite what you really want to believe, ten extra minutes of sleep will do nothing for you. The hard truth is that you will only feel more tired when you finally convince yourself to roll out of bed. Hitting the snooze button makes you foggy and and affects your productivity.… Continue reading 5 Bad Morning Habits to Break for a Productive Day

Related: 99 Affirmations for Success, Motivation and Improving Your Mindset + How to Use Them How to Overcome Negative Thinking and Learn to be Positive 1. What feelings do you feel the most? This may seem difficult to track, but you can do it short and sweet. You can track over one hour, two hours, a… Continue reading 7 Questions to Master Your Mindset

A morning routine Small habits build big results. A morning routine is made of habits. A morning routine may seem insignificant now, but if you do your research, you will realize many successful girl bosses including Oprah Winfrey have a morning routine. A morning routine sets the tone for the rest of your day. You… Continue reading 12 Things a Girl Boss Has That You Don’t

1. Learn to value your time Our time is valuable as teenagers. We need to use that time wisely, because there is so much opportunity for growth in our teenage years that it is unbelievable that we spend hours each day on social media. Every minute is a chance for a new experience, and to… Continue reading 11 Life Lessons Everyone Should Learn in Their Teens

By now I have talked about habits so much, that this intro will be short. Habits keep you organized so you are ready and prepared for your day. They will also make your day more predictable, which is reassuring for some, and annoying for others. 7 Easy Steps for Developing a Healthy Habit The Power… Continue reading 7 Habits of Productive People That You Can Use to Change Your Life

7 Easy Steps to Developing a Habit How to Accomplish your Goals Without Motivation I am going to teach you how to build discipline and turn your flaky motivation into something concrete and useful. You might wonder why this is so important, or why this is useful at all. Motivation is not something you have… Continue reading How to Turn Motivation into Discipline

How to use affirmations Take three deep breathes, breathing in long, and breathing out longStand in front of a mirror and look yourself right in the eyesSay your affirmation or list of affirmations (Hint: I suggest 3-5) slowly and clearly, enunciating every wordRepeat the affirmation or list of affirmations around 3-5 timesInternalize and focus on… Continue reading 99 Affirmations for Success, Motivation and Improving Your Mindset + How to Use Them

Related: The 7 Best Hacks That Will Start Your Day Early and Refreshed How to Make the Perfect Sleep Schedule For You 1. Wake up This may seem simple, but just getting up early needs to be a whole step. Without getting up, you can't do the other eight things that will make your morning… Continue reading 9 Productive Tasks You Need to Do Before 8 a.m

The Easiest Way to Self Care With No Effort How to be Productive While Stressed Learn to say no Say no to negative thoughts. The longer you allow them to rot into your brain, the harder it will be t get rid of them. Even if you are reading this post a relatively short time after… Continue reading How to Overcome Negative Thinking and Learn to be Positive

I have always been on the fence about setting goals, because I find them so hard to stick to and accomplish. When I decided a couple weeks ago to sit down and actually think about the root of my sad history with goal setting, I realized that I never had the motivation to be able… Continue reading How to Accomplish Your Goals Without Motivation