Practice self-awareness Self awareness means being in control of yourself, and not trying to shove any part of you away. The way to practice this is when you catch yourself comparing any part of you whether it be your body or your mind, or when you find yourself judging someone, acknowledge that thought and the… Continue reading 5 Things to Do Instead of Comparing Yourself to Others
Author: sadellefitness
8 New Habits Perfect for 2021
Set one alarm and stick to it This habit is very important to build over time. I have written about it in other posts, because it is a simple habit with a not-so simple fix that can completely change your mornings and through that change the rest of your day. Fix your skincare routine and… Continue reading 8 New Habits Perfect for 2021
5 Tips to Disconnect from Your Phone
Why disconnecting from your phone is important: To much screen time is time consumingBad for your healthLeads to unhealthy relationshipsWorsening mental healthNot focusing on the world around you 1. Don't look at your phone right when you get up The moments right when you get up are definitely some of the most important moments in… Continue reading 5 Tips to Disconnect from Your Phone
The Struggles of Quarantine for Me and How I am Trying to Overcome Them
Quarantine has changed our lives so much, in so many ways. In some ways, it has been good for me, for example this blog, but in other cases quarantine has caused so many struggles. The good news is that with a simple google search, I have realized I am not the only one facing these… Continue reading The Struggles of Quarantine for Me and How I am Trying to Overcome Them
Emily Harrington Amazing Lesson on Goal-Setting
"Impossible dreams challenge us to rise above who we are now to see if we can become better versions of ourselves" said Emily Harrington in an Instagram post on November 7th, where she talks about how she became the first women to free-climb the Golden Gate route up El Capitan, a 3,000 foot granite edifice… Continue reading Emily Harrington Amazing Lesson on Goal-Setting
How to Stay Consistent with Your Healthy Eating
Why eat healthy? Eating healthy can be deliciousEating healthy will make your body strongYou will be a healthier person overallIn my opinion it is more fun to cook healthy foods Create a grocery list and stick to it A grocery list is the best way to make sure you are only cooking healthy meals. If… Continue reading How to Stay Consistent with Your Healthy Eating
6 Reasons that You Have No Willpower or Motivation
Willpower and motivation are both beautiful resources to get what you want in life. Unfortunately for many of us, we have very little of both of them. But on the other hand, there some very concise reasons for our lack of motivation and willpower. If you recognize these, you can start to take the steps… Continue reading 6 Reasons that You Have No Willpower or Motivation
10 Best Daily Journal Prompts for Inner Growth
Journaling is a beautiful way to improve yourself. See what you have accomplished, and learn how to keep improving. Sticking to specific daily prompts can really make sure you are creating a future for yourself that you love. Morning: Why do we journal in the morning? We journal in the morning to set the tone… Continue reading 10 Best Daily Journal Prompts for Inner Growth
How to Manage it All So You Can Live Your Best Life
There is so much in our lives that we want to have time for, every single day. Cooking meals, exercising, working, hanging out with friends, with family, traveling, self care, sleep and a lot more. But in reality, 24 hours just doesn't cut it to get all of that done. But you can find ways… Continue reading How to Manage it All So You Can Live Your Best Life
The 15 Best Ways to Become the Best Version of You
1. Get more sleep Being a well rested version of you is always the best version to be. Sleep is so important in so many ways, your skin, your health, your growth, don't slack on. Sometimes it is hard to to control the amount of sleep you get, but getting enough sleep whenever you can… Continue reading The 15 Best Ways to Become the Best Version of You