If your goal is to lose weight, eating healthy is three times more impactful than working out. (Hint: Working out will keep you healthy, and help you live longer) The Time Ratio It also only takes a minute to consume hundreds of calories, but it takes a lot more time to burn hundreds of calories.… Continue reading Why What You Eat is More Important Than What Workouts You Do For Weight Loss
Acne is a huge pain in the butt, especially for teens. While you are growing up you get pimples, that's the deal. But there are ways to contain your pimples without any fancy products. I'm going to show you them here. Eat Healthy Food is about 25% of the picture when it comes to acne.… Continue reading How Can You Control Your Acne Without Products?
You don't have to exercise for 30 minutes, every day for the next year "Wow! That's amazing!" Yup. You see all those fitness gurus's out there, exercising every day, with that "perfect" body, and you want that. But have you thought that they didn't start as a fitness guru? They also have a backstory, and… Continue reading 11 Life Hacks That Will Forever Change How You Think of Exercise
I can admit to being someone who has a hard time putting down the ice cream. I end up feeling bad about myself after, but by then it is done. But I have also learned a lot on this journey, and I want to share with you the tips and tricks 5 steps I use… Continue reading The 5 Steps to Stop Binging, and Start Eating Clean!