Why What You Eat is More Important Than What Workouts You Do For Weight Loss

If your goal is to lose weight, eating healthy is three times more impactful than working out. (Hint: Working out will keep you healthy, and help you live longer) The Time Ratio It also only takes a minute to consume hundreds of calories, but it takes a lot more time to burn hundreds of calories.… Continue reading Why What You Eat is More Important Than What Workouts You Do For Weight Loss