If your goal is to lose weight, eating healthy is three times more impactful than working out. (Hint: Working out will keep you healthy, and help you live longer) The Time Ratio It also only takes a minute to consume hundreds of calories, but it takes a lot more time to burn hundreds of calories.… Continue reading Why What You Eat is More Important Than What Workouts You Do For Weight Loss
First of all I would like to say I am someone who just can't find the time to drink water, or remember to drink water that is why this water bottle has helped me so much. I hope it helps you just as much. Drinking water is one of the most important ways to improve… Continue reading The 17 Ways Drinking More Water Will Drastically Benefit Your Life
I can admit to being someone who has a hard time putting down the ice cream. I end up feeling bad about myself after, but by then it is done. But I have also learned a lot on this journey, and I want to share with you the tips and tricks 5 steps I use… Continue reading The 5 Steps to Stop Binging, and Start Eating Clean!