The Power of Goals & the Comparison of Long-term vs. Short-term

7 Steps For Starting Your Fitness Journey In this post you will learn all about the power of goals, and learn the pro's and cons of long-term goals, and short-term goals. At the end we will compare and contrast, you will know which goals you want to set first, and you will have the motivation to… Continue reading The Power of Goals & the Comparison of Long-term vs. Short-term

Small Steps That You Can Do Now To Have Successful Habits as a Adult

I am going to guess that you are here because you are like me, being a teenager. You want to be successful as an adult. You want to be productive, have a healthy lifestyle, get things done, and you want to do it all before you are officially an "adult." But sometimes it is hard… Continue reading Small Steps That You Can Do Now To Have Successful Habits as a Adult

How to Make the Perfect Sleep Schedule For You

Not getting a consistent sleep schedule can be very detrimental to your health. An irregular sleep schedule can cause irritability, drowsiness, mood swings, concentration and memory problems, headaches, and a decline in cognitive skills. Basically, you want a consistent sleep schedule. To learn about a lot of the benefits of having a consistent sleep schedule… Continue reading How to Make the Perfect Sleep Schedule For You

Why What You Eat is More Important Than What Workouts You Do For Weight Loss

If your goal is to lose weight, eating healthy is three times more impactful than working out. (Hint: Working out will keep you healthy, and help you live longer) The Time Ratio It also only takes a minute to consume hundreds of calories, but it takes a lot more time to burn hundreds of calories.… Continue reading Why What You Eat is More Important Than What Workouts You Do For Weight Loss

The 7 Best Hacks That Will Start Your Day Early and Refreshed

9 Productive Tasks You Need to do Before 8 a.m Drink a glass of water first thing Drinking some water revitalizes your entire body. It lets your brain and your soul know that its time to get up. Get out of bed, and drink some water. Drinking water in the morning will also train your… Continue reading The 7 Best Hacks That Will Start Your Day Early and Refreshed